Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Going Paleo And Trusting The Process | Lilia Lam | Ep 150

Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far. TipsOfTheScale.com/158

A Journey Begun at 700 Pounds | Jesse Shand Ep 158

Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes. http://TipsOfTheScale.com/157

Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas. http://TipsOfTheScale.com/156

Weight Loss As A Family | Todd and Wendy Jamison Ep 156

Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself. http://TipsOfTheScale.com/155

Finding The Powerful Person Inside | Dustin Larmeir Ep 155

Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed. TipsOfTheScale.com/154

The Importance Of a Support Network | Kyle Klobe Ep154

Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

Food Is Not The Enemy | Patrick Tucker Ep 153

Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.

How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152

http://TipsOfTheScale.com/151 | Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...

Abel James, The "Fat-Burning Man" | Ep 151

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TipsOfTheScale Updates for October 2015

Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.

149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez

In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.

148: Being Accountable and Making a Change | Victoria Silva (F/24)

Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.

147: Staying The Course Even When It's Tough | Jade Hunter

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!