Society & Culture
For one week we analyzed our sleep habits. We set out to get a snapshot of our sleep schedule and try to better understand how sleeping effects our lives. Research Are You Getting Enough Sleep? https://www.cdc.gov/features/sleep/index.html How Much Sleep Do You Need? https://www.sleephelp.org/recommended-sleep-times/ If you have ideas for the show or you’d like to share your experience with us you can shoot us an email at ourtwentiespodcast@gmail.com.