Health & Fitness
Guided Breathing Technique: Savitri PranayamaA simple guided breathing technique that calms your mind immediatelyTry this breathing technique anytime you feel stressed, anxious or stuck.It's the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.Savitri Pranayam brings supreme balance to your nervous system and to your mind.Bring yourself to a comfortable seated position - my dear friend Bianca Peterson is guiding you through Savitri Pranayama.Enjoy!Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*From feeling stuck & lonely to being in love with life every day!My one-on-one coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com See acast.com/privacy for privacy and opt-out information.