Hack your nervous system for optimal health with Liz Marsland #46

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LifeShot Health & Wellness

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Liz Marsland from https://www.LMFIT.uk talks to us about our Nervous system. It is such a vital aspect of our daily motion. How we function, whether it be muscle function or brain function our central nervous system is the central point of all interactions. Learn how to look after your nervous system so that you can perform well in your job and have great relationships