This gentle meditation, supported by Theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion and kindness.

Om & Go Guided Meditation Podcast

Heart Opening Guided Meditation

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

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Om & Go Guided Meditation Podcast