V02 intervals are designed to maximize your oxygen uptake. The short recovery efforts help the athlete metabolize the lactate, yet still maintain an elevated heart rate.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

High intensity intervals shouldn't be all out

We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.

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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.