Miscellaneous
Chuck Kyle and Dana Stryk are joined by two guests today. Dr. Jim Weinstein, a Board-Certified Sport Dietitian and Air Force Officer, alongside Alan Fischer, co-owner of Perc Coffee. Together they discuss the relationship between coffee and cyclists, nutritional benefits and what goes into the perfect cup.The first topic of discussion is the caffeine culture within cycling and why it is so prevalent. Dr. Jim talks about the physical effects caffeine has on the body and it’s benefit to athletes. He also talks about the changes in perception of caffeine due to greater research.Alan and Dr. Jim discuss the perks of drinking coffee before your pre-race workout and how to fit it into your routine. Dr. Jim lets us in on the way caffeine affects people, and how it differs from person to person.Alan then tells us about the changes in the coffee industry in the last 10 years. It is much easier to brew a ‘good’ cup of coffee at home than it used to be. He then shares his expertise on the best equipment and beans you need to start your home brewing.Alan and Dr. Jim finish out today’s episode by discussing the strength of a cup of coffee and how it is defined. Ratios are the all-important key to create the strength of brew that’s right for you. Find information about Alan Fischer and Perc Coffee here:Website - perccoffee.com Facebook - www.facebook.com/perccoffee Morning Brew-alongs - https://www.facebook.com/watch/PERCCOFFEE/699093790893262/Find us on Twitter - @WattsUpPodcastContact Head Coach Chuck – chuck@kylecoaching.com