Health & Fitness
Thanksgiving is almost here; Christmas quickly follows and then New Year. What a time for stress, headaches, sickness like coughs and the flu - not to mention lack of sleep and the constant running around to get things done! Get a handle on your stress this year, minimize your headaches/migraines, and learn how to go through the holiday without unnecessary weight gain. All of this can be done in an easy way so that you can enjoy the holidays.