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In this episode, I talk about my experience with having kidney stones as a teen. I also share what I had to change in my new diet to get rid of the foods with oxalate that were harming me. Learn about how oxalate, calcium, water, and salt need to be balanced in the life of a stone-former to live stone free. I hope this helps out any people new to kidney stones and oxalate! Let me know your experience to be featured in a future episode, or let me know any other ideas you would like me to talk about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app