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Episode Summary: In this episode, you'll learn how to not Over eat, while eating more at home. Set Meal Times Pre-Portion Meal Plan Stop at Satisfied Create a Cut-Off Drink More Water Mentioned in this Episode: Eat Out at Home - The Course - EatOutAtHome.net FunFoodAcademy.com - 6 weeks to Sustaining a Healthy Eating Lifestyle EatGourmentEveryDay.com - an online membership community for food lovers & foodies, who want to sharpen their cooking skills and cook a variety of cuisines with confidence. FunFoodShirts.com - an online boutique serving up apparel for every appetite. A Fabulous Year in Food: 52 Delicious Ways to Connect with Family & Friends find it on amazon here: https://amzn.to/31OwUZW Join the Foodie Family at www.ChefEvelyn.com Let’s connect between episodes: Instagram www.instagram.com/ChefEvelyn Facebook www.facebook.com/ChefEvelyn Youtube www.youtube.com/ChefEvelyn