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How to Balance Hormones I’m interviewing Dr. Mona, who specializes in microbiome and women’s health. She is also one of the leading naturopathic doctors on the medical team of Femmenessence. After giving birth to my second baby, my periods began to get the best of me! Every cycle, I was experiencing terrible cramps, fatigue, mood swings, and neck/ jawline breakouts! After some research and previous school studies, I knew that I was experiencing a hormone imbalance, and for the sake of my sanity, not to mention well-being, I needed to figure out how to balance my hormones and get my life back! I discovered Femmenessence Maca and have experienced the most incredible results in my health. My sex drive, energy, digestion and my periods are 100)% improved!! So I asked their top Naturopath to come on the show and explain, Why it has worked so well! Why hormones are important (5mins) Biggest disrupters of hormones (11 mins) Â How to balance hormones (19:23) What is Maca? (24 mins) Femmenessence (24 mins) Blog: https://www.shanellekunz.com/how-to-balance-hormones-naturally-and-easily/ Shanelle IG: https://www.instagram.com/shanelle.kunz/ Femmenessence IG: https://www.instagram.com/femmenessence/