Education
How to find focus in a world of chaos and distraction | Season 2, Ep 23 Following our theme of Calm to Chaos for the month, today I am looking at finding your focus. Take care of you so that you can have a healthier work-life balance. Does it feel like you are on a running machine that's going too fast, but you can’t get off? Do you want to slow down so that you can take a break? In this week's episode: I talk about breaking those habits that slow you down How to architect your day to combat stress with resilience I share 3 words to help you find your calm I look at the importance of reflecting at the end of your working day Enjoy my tips for finding calm in a chaotic world... https://www.vivallen.com/blog/how-to-find-focus