How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605


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Shrugged Collective


In this Episode of Barbell Shrugged: How much strength work do you need for hypertrophy Big lifts vs. Accessories for optimizing physique Strategies for getting lean and keeping muscle The role of weight training in a caloric deficit  Why walking is the secret to fat loss Get in touch with Bryan Boorstein IG: @bryanboorstein website: Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU, 2006 CrossFit Games Coach, CF-2, CF-Mobility 3X CrossFit Regional Athlete  24 Years Training; 13+ Years Coaching Featured on ESPN Radio + Numerous Podcasts   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application:   Diesel Dad Training Programs:   Training Programs to Build Muscle:   Nutrition Programs to Lose Fat and Build Muscle:   Nutrition and Training Bundles to Save 67%:   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at   BiOptimizers Probitotics - Save 10% at   Garage Gym Equipment and Accessories: to Save 5%