Miscellaneous
Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.Thank you for listening over the last year, looking forward to much more!Watch the Episode: Prefer watching video? You can watch this episode on YouTube.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics:0:00: Introduction2:20: How was 2021 for you?5:35: Gratitude for listener support8:25: Rick’s yearly reflection process12:45: Collaging practice18:35: Language, and keeping a positive orientation toward desires and resolutions26:55: Sentence completion exercise31:10: Identity-based change35:25: Rick’s approach to nature-based change39:30: Reframing personal narratives43:35: Making room for new parts of yourself in middle age46:10: Process for forming resolutions outlined.53:35: Rick and Forrest’s goals for 202258:05: Drawing on the support of others59:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website