Arts
With agricultural farming, GMOs, pesticides, and so many other factors, our foods no longer have the rich, dense nutrients that they used to have. And so supplementing is crucial for us to achieve a healthy, disease-free body. But taking supplements can seem like such a daunting task for many of us. Which vitamin products are good for me? What kinds of supplements are the most essential for my body? When should I be taking my supplements? If you are feeling lost and overwhelmed by supplements then fret not! In this episode, Jenn goes through the most essential supplements that you absolutely need to get started on for a healthy body. Tune in to find out what they are, why they’re good for you, and when to take them! KEY POINTS / MAIN TAKEAWAYS: Why you need Digestible Enzymes. What makes a good Multivitamin? The benefits of Fish Oil and when to take it. When you should be taking your Vitamin D. Why Magnesium is crucial for your health. How to overcome constipation. What is Carnitine and what are its uses? Why eating your vegetables isn’t enough. QUOTABLES: “So many people get caught up with the aesthetics of beauty but they don't seem to understand that beauty lies within who we are. When we're beautiful inside and we think we're beautiful and we push the fascination of being beautiful, it all falls together, and we become in shape and we become who we are.” PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit Jenn’s website at www.jenncarrasco.com Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)