About

Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in order to heal some of the trauma and hurt in her life to get to a place of self acceptance. Fatima is a wife, mother, and author. She has a passion for helping others using what she calls a baby step approach. Fatima has been able to embrace the work necessary to heal from childhood trauma, heartbreak and abuse. Much of her life's journey is shared in her new book The Prescription is in the Dirt, now available on Amazon.com. Timeline of the Chat 01:50 - The Prescription is in the Dirt04:44 - Recognizing the need for change06:67 - Getting Therapeutic Help10:47 - Uncovering hidden triggers and habits17:09 - Finding the Why for your Triggers21:24 - On Self-Acceptance25:33 - Learning from failure27:49 - The greatest threat to self acceptance31:37 - Milestones on the self-acceptance journey35:49 - Celebrating Successes on your Journey37:55 - Change starts with you38:46 - Struggles with self acceptance40:57 - Challenge/Invitation42:54 - Fast Five This podcast interview was recorded on April 12, 2021. You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Get to Know and Accept Yourself appeared first on Changes BIG and small. Related posts: Working Together Across Timezones to Build a Clothing Brand How to Find Belonging and Practice Self-Acceptance How to Overcome Fear and Find Beauty in the Darkness