Health & Fitness
Are you holding onto resentments? Is resentment holding you back from being present and full of joy? Do you have difficulty expressing how you feel or do you feel confined to specific roles? Tune into this conversation with psychotherapist Roxanne Francis as she guides us through: How resentment builds How to let go of resentment in relationships How resentment is tied to avoidance and vulnerability Techniques to move through the process of managing resentment — from both sides Ways to process emotions constructively Keep up to date with the registered social worker and psychotherapist Roxanne Francis through her website or on her Instagram and Twitter accounts. This episode is brought to you by AdamAndEve.com — use code DRJESS to save 50% on almost any item + get free shipping and some extra free gifts too! If you’ve got questions for the podcast, submit them here. As well, you can now record your messages for us! Please record your message/question in a quiet room and use your phone’s headphones with built-in mic if possible. And be sure to subscribe on Apple Podcasts, Spotify, Podbean, Google Podcasts & Stitcher!