Arts
Serena is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant who has studied nutrition for over ten years. She is the co-Founder of Whole Shift Wellness, which specializes in bespoke programs for time pressed professionals who want to look and feel their best. Their programmes are based around the 3 pillars of FOCUS, FOOD and FITNESS because, they believe, if one of these pillars is weak you simply can’t achieve your health and wellbeing goals.In this episode we discuss:The most common wellness issues, what causes them and how they can be addressedThe importance of taking a holistic approach and the role diet plays in wellnessHow they tailor their programmes for different clients and what that might look like when it comes to foodTips for someone thinking of reducing their meat intakeThe results that are possible when clients take ownership of their wellness