Health & Fitness
In this week's episode of Wise Women Conversations I am sharing the first 2 Pillars to navigating menopause with ease. Menopause doesn't have to be a struggle there are some simple steps that you can take to reduce your symptoms and enjoy this next stage of life and it doesn't need to include taking any pills or potions. You have the ability to be in control of your health simply by choosing what you put in your body, the way that you move, the toxins that you expose your body to, the amount of stress you have in your life and your mindset around ageing and menopause. It is you choice. When you make different choices you will feel differently. Over the next few solo episodes I will be sharing all 5 Pillars that I teach my clients. These 5 Pillars have made a significant difference in my life and in the lives of my clients and once you know what to do it is remarkably easy to stick to.