Education
Struggling to create your morning ritual? You are not alone! "If you are consistent in doing the small things in life, you will end up becoming consistent in the bigger things in life." On today's podcast we'll answer questions such as: What effect can making your bed have on your life? Why is consistency important? How can I deal with morning funk? How does self talk impact my mood? Should I celebrate the little victories? We'll talk all about the importance of a morning ritual, the correlation between making your bed and your mood, and how morning positivity can set you up for a successful day. "You can change your brain by the way you speak over yourself." If you want to give yourself a fresh start to each day but aren't sure about what steps to take, this is the podcast for you! "How you do anything is how you do everything." Learn more about the impact of making your bed at Psychology Today! Connect with me on IG @janelle_lynnae and facebook, or email me Janelle@janellelynnae.com