Where and how to start meditation. How meditation, yoga, working out, reading books all are related. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1121df34/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

Where and how to start meditation. How meditation, yoga, working out, reading books all are related. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Elevate your mind

How to start your meditation journey

Meditation, yoga, psychology, consciousness, awareness, workout motivation, perspective

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Elevate your mind