Arts
How To Stop Emotional EatingPlease subscribe & share this video on YouTube- https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1How to Change Emotional Eating:Emotional eating tends to be a habit, and like any habit can be broken. It may be hard, especially if you've been doing it for a long time, but it is possible.Weight problems often run in families, so the easiest way to tackle emotional eating is together as a family. You can't expect an overweight child to stop binge-eating snacks and junk food when other people in the household are eating them.Identify your emotional eating triggersAwareness - The first step in putting a stop to emotional eating is identifying your personal triggers. What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also be triggered by positive emotions, such as rewarding yourself for achieving a goal or celebrating a holiday or happy event.Identifying your triggers- The main thing to look for would be potential triggers which could be anything from situations, places or the time of day for an example, that would make you start emotionally eating, and keep a lookout for those situations as they would massively help you stop emotionally eating.Remember it won't be just you that is going through this as I believe most people do, and if you need any further information or if you're struggling and need some extra help don't be afraid to get in contact!About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow us▶︎ Facebook → https://www.facebook.com/conquerfood/▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087