Religion & Spirituality
The longer and more often we rehearse the connections and meanings we’ve made of things, the stronger those connections and meanings become. If those meanings are true and healthy, we have goodness that sticks. If those meanings are untrue and unhealthy, we have damage that sticks. Rehearsal is like cognitive glue and that’s why it’s so important to stop and consider the scripts we’ve been repeating to ourselves which are shaping our stories and our lives.