In Fitness and In Health

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This week, we’re exploring the ins and outs of fitness. When something bad happens a cliché that is often uttered goes something along the lines of “at least we have our health,” illustrating the importance of wellbeing above all else. In this day and age we’re making an effort to keep our spirits wholesome, eat healthily and keep fit. Amy Friedman looks at the modern world’s take on yoga, Noel Clark talks to a hardworking health organization and Katie Bolin rides with the Minnesota bikers.