Inner Beauty, Brief Nutrition and Mental Health

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Finding Joy

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  Heyyyy GUYZZZ...In this podcast I will be briefly talking about nutrition and how I start my days with a smoothie as well as the importance of drinking warm water with either a lemon or apple cider vinegar. I also talk about my struggles with exercising and how I would like to incorporate walking into my daily schedule as I hope it will lead me into exercising on a more consistent basis. I talk about my personal struggles with self love and how I am learning to love myself despite the lies from bullies and how I am learning that I am beautiful not just on the outside but I am beautiful on the inside as well (I know usually its the other way around). Below is a link to one of my favorite Youtubers, Cambria Joy and she discusses the importance of how just getting out of your house and walking is a great alternative to working out. www.youtube.com/watch?v=fafSiboNjQA&t=2s Hope you enjoy ^.^ --- Support this podcast: https://anchor.fm/findingjoy/support