Education
A guided meditation focusing on a gentle Inner Space Transition. Utilizing words, sound, music and a 108hz calming toneAlso a focus on:Triad BreathInhale to the count of 6Hold for the count of 4exhale to count of 8Try Some comfortable Sleep Headphones for meditation: https://tinyurl.com/v769vgaBecome a Patron - https://www.patreon.com/hmyDonate Via PayPal: https://tinyurl.com/tcdjbdlListen on Spreaker - https://www.spreaker.com/user/highermindyogaListen on iTunes - http://apple.co/1CgYH28Listen on Spotify - https://open.spotify.com/show/7xKElEvRaY4IeeUA7k8iLEListen on YouTube - https://tinyurl.com/yznrmemnWebsite - http://www.highermindyoga.com