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Intermittent Fasting: All you need to know | an interactive workshop by Dr.Umesh Wadhavani

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Following are the details of my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST 

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control of your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enroll:

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

Finally, please check the following website to know more 

https://www.umeshwadhavani.com​

I shall see you on my next podcast until then stay happy, stay healthy and stay safe.

Pyaar beshumar