Fergus Dullaghan interviews, Jiu jitsu icon Ryron Gracie about his forthcoming fight with andre Galvao in Metamoris. He also speaks to Olympic judo silver medalist Gemma Gibbons, nutritionist Freddy Brown and BJJ coach Eddie Kone.

IntoTheFire podcast

Intothefire 002 Ryron Gracie:Gemma Gibbons

Intothefire.org.uk is a fight blog and podcast that focuses on discovering the training details of elite combat athletes and making them available to the public. Hopefully it will allow the rest of us to be better informed in how we approach our own fitness programs. = more fun and less wasted time.

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IntoTheFire podcast