Miscellaneous
"Have some more compassion, no matter where you go, who you're talking to, whatever you're doing, don't be too quick to judge."Jake O'Brien is a model and health fanatic who is hugely passionate about mental health. He has recently opened up about his recovery from cancer and how it's affected his life and the power of resilience. The key topics in today's episode:- Simple plant based cooking- His cancer story- Pity pit & emotional reflection- How to sharpen your mind- Therapy- Stigmatising mens health- Depression- Water fasting- Starting a workout routine- Using social media as a positive tool- Compassion Video Version: https://youtu.be/1K_CD1_XFt8 Connect with Jake:Instagram | https://www.instagram.com/jakeobrien/ TikTok | @jakeobrientiktokFacebook | https://www.facebook.com/JakeobrienPersonaltraining/LinkedIn | https://www.linkedin.com/in/jakeobrienfintessIf you're facing mental health hurdles, there are places you can go and people you can speak to:Australia: https://www.lifeline.org.au/USA: https://suicidepreventionlifeline.org/UK: NHSConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace