Miscellaneous
As we age we lose muscle mass, joint movement and bone density. This is a slow and gradual decline. Some older people are in care homes because they cannot fully care for themselves physically, but that does not have to be the case if you start now to maintain and build muscle mass and joint mobility. Listen to the interview I had with Daniel Rollins. He is an Osteopath that I myself visited and had treatment with. He is so intune with peoples bodies, it's unbelievable. You may have never thought of visiting an Osteo, but after this interview you may just think about going to get advice and remove those niggles like back pain https://www.dynamicosteopathy.co.uk/daniel-rollins Also, check out https://lifeshot.co.uk/shop/ for your dose of collagen to keep and feel young!