Miscellaneous
Topics covered: The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health. How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems. How receiving a diagnosis can bring a sense of clarity and freedom to move on. The value of a mentor – how letting just one person we respect and admire guide us can be a significant turning point in our wellbeing. Episode support notes: You can find the book Josh references: “Transmute your Inner Demons” available on his website www.joshwiggins.org. @_joshwiggins Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org Follow us on social media: @heartonmysleeve Please subscribe, rate & review our show See omnystudio.com/listener for privacy information.