Religion & Spirituality
Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages of the practice. For these guided meditations Vidyadaka assumes you have already learn't the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .