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Welcome to Episode #128 of the Kelownagurl Tris Podcast!In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin.To download an mp3 of this episode, click here.Shout outs to:* Johan from Sweden * Jason and Dustin from Kelowna * Carlos from VictoriaGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!