<p>Today’s periods write up For many people saying no in life is a huge problem. Many times we feel saying yes all the time  and pleasing people will make them like us and accept us, but did you know, people pleasing can have the exact opposite effect. In this episode of Aye Mind it, Coach Bhavna and Glenn discuss how people pleasing can be dangerous. In this episode learn the art of being authentic and knowing how to say NO.</p>

Today’s periods write up For many people saying no in life is a huge problem. Many times we feel saying yes all the time  and pleasing people will make them like us and accept us, but did you know, people pleasing can have the exact opposite effect. In this episode of Aye Mind it, Coach Bhavna and Glenn discuss how people pleasing can be dangerous. In this episode learn the art of being authentic and knowing how to say NO.

Aye Mind It!

Know how to say No

More than often we've heard people use the phrase Take a chill pill bro - but the question is how? How does one take a chill pill. Telling a person who is stressed out to take a chill pill or to relax bro, is going to worsen the issue . I'm sure each of us have come across these situations and are constantly facing many such situations and questions in our daily life. Too many questions very few people to give you an answer, but Aye Mind it!!!!!!!! In this episode Glenn Saldanha, catches up with coach Bhavna, who is an ICF certified life coach and tries to learn from her the actual Art of taking a chill pill.

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Aye Mind It!