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In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called homocysteine. As always, find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, join me in my online cooking classes, and join me on a vegan trip. Because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau. For the animals, thank you for listening.