Improving your FTP or anaerobic threshold is important but you also need to understand how your body uses fuel below this intensity, especially if you race the Ironman and Half Ironman distance

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

Knowing how much carbs and fat you burn below FTP is essential for a great race. This can be trained.

We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.

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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.