Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple technique works. See omnystudio.com/listener for privacy information.

Let's Get Moving with Maria

Learn to motivate yourself with the Five Second Rule

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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Let's Get Moving with Maria