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There are things to be learned from everything that we do In sports-cricket, walking, playing, talking with people, helping others .....and the list goes on Now let's take a holistic approach What are the things that you learn from watching a cricket match? Just try gathering your thoughts. You could say, I find it entertaining, Cricket can help me pass time, I am a great fan of Dhoni, etc But I try to see it this way: 1. It keeps me aware of the need for being Physically fit 2. Preparation to Final match == Rehearsals to Exam/speech 3. Learn to reach and get inspired by how leaders perform under pressure 4. It's the team as a whole that wins - everyone brings in something unique to the result 5. Not every ball could be hit for a boundary the same way not every time we can expect some reward 6. Maintaining a constant run rate is important to keep up to the game, it's the same in our lives too- but of course context changes I could possibly think of 100 other things But I hope you are getting a gist of it It's just the shift in the way you tweak your though process to grab these learnings from anything and everything that you do To observe these learnings mindfulness in whatever you do also plays a key role to help you observe everything that's happening around you You can join our community - https://chat.whatsapp.com/H70AiiKKGP2HcS8IWAV1PE --- Send in a voice message: https://anchor.fm/balajirao/message