Give your body permission to relax and let go as you attune to your essence as Light and Love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow and to radiate love.

Om & Go Guided Meditation Podcast

Light and Love Guided Meditation

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

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Om & Go Guided Meditation Podcast