Miscellaneous
In this interview, Nikki chats with health coach Linsey Levy about why we need to take a more individualized approach to our health and nutrition. They discuss: The problem with following celebrity diets or looking at celebrities as authorities in nutrition and fitness Why the all or nothing approach or dramatic changes to one's are unsustainable and what works better Strategies to figure out what works for you in regards to nutrition How to move past your fear of eating certain foods or food groups. To connect with Linsey and learn more about her work: Visit her website linseylevy.com Follow her on Instagram @linseylevy Learn more about her group coaching program Satisfying Six Connect with Nikki + other links mention in the episode: Join her list for free workouts and fitness tips at naablevy.com/newsletter Follow her on instagram @naablevy Join the Total Package Membership site at gettotalpackage.com Finally, if you enjoy the podcast, please take a minute to leave a rating and review on iTunes. You can also support the podcast, but sharing it with your friends or on social media.