Health & Fitness
Hey, lovelies! Living holistically is not intended to be trendy. Living holistically is making conscious choices in regards to our lifestyle. To me, moderation is everything when it comes to living holistically. I never want to feel restricted, but I also don't want to be tipping the scales when it comes to my mental or physical health. For this weeks episode, I paint the picture of holistic living. If you have listened to previous episodes, then you should have a decent foundation of what it means to live a balanced lifestyle. Connecting and respecting the mind, body, and spirit is key. For Kat's Crumble this week, I implemented a list of books that can better help you understand what it means to live holistically. If you would like direct links to these books, check out VWK's blog at the link below. www.vibeswithkat.com is now live!!! Follow VWK on Instagram: @VibeswithkatDisclaimer:I am not a professional in any of the topics discussed on Vibes With Kat, yet. I am simply coming from a place of experience with everything discussed in this episode and previous episodes. Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USBed Music: Crystalline : YungKartzBeatz.comMarch 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.