Miscellaneous
It doesn’t matter if it’s February or June, snowing or sunny and 85 degrees; it’s always a good idea to get outdoors in Wisconsin. Sure, we have plenty of beautiful opportunities all across our state. But it’s not just a matter of looking at some pretty scenery. Studies have found a significant link between getting outdoors and improved mental health. On episode 57, we spoke with Dr. Shilagh Mirgain, a psychologist with UW Health about the benefits of stepping away from the screen, logging off and getting outdoors. Listen in to learn more about Nature Deficit Disorder, how even just a few minutes a day can be beneficial, and what you can do to reap the benefits of nature, even if you simply cannot get outside.