Religion & Spirituality
This episode I explain my journey with weight loss, losing the dad bod and what steps you can take to start a weight loss journey for yourself 5 minute dynamic stretch warm up https://www.youtube.com/watch?v=1e528F0pYPg&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=8 10 minute static stretch cooldown https://www.youtube.com/watch?v=uqjqvO4gn8k&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=7 IG https://www.instagram.com/freethinkersallowed/?hl=en Mail chimp https://mailchi.mp/e583970fa69c/freethinkersallowed Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app