Society & Culture
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, we talk about how to stay optimistic in negative times and how to avoid negativity. Resources mentioned in this episode: Professor Alison Ledgerwood's Ted Talk The Five Minute Journal Cal Newport The Gift Of Fear by Gavin De Becker The Creepy Line Try Amazon Prime for Free for 30 Days Our podcast episode about watching the news This podcast is brought to you by: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting by Kayla Cox Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes. If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.