Religion & Spirituality
Do you love your body? If it's hard to say YES to this question, you're not alone... and yet there are ways to change this! In today's episode, Ann and special guest Marla Mervis-Hartmann dive into a conversation about why so many of us have body issues, and share some simple steps you can take today to heal any shame, disconnection, or other tough stuff! Topics include: * How to shift from judgement into curiosity when your "body stuff" comes up. * Why sensuality and confidence are more important than your outfit, hair or body type. * How to deal with the mixed messages about our bodies that we receive as women. * The spiritual reason why we "check out" and disconnect from our bodies. * How to use the power of appreciation to heal jealousy and cultural conditioning. * A guided meditation to discover any hidden emotions keeping you from self-love. Visit Ann's website @ http://www.AnnOBrienLiving.com Visit Marla's website @ http://www.LoveYourBodyLoveYourself.org