Health & Fitness
In Episode #145 I sit down with Professor Christopher Gardner from Stanford University to chat about his research looking at low versus high carb diets for weight loss.If you're confused about carbohydrates, fat and how to manage your body weight then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world.Specifically we cover:How Dr Gardner became interested in nutrition science and what led him to studying weight lossWhy Dr Gardner conducts Randomised Controlled TrialsThe A to Z studyThe DIETFITS studyWhy diet quality is importantWhy average weight loss in studies doesn't show the full storyThe carbohydrate-insulin modelWhat we do and don't know about diet and weight lossmuch moreResources:A to Z studyDIETFITS studyDr Gardner on TwitterNutrition Studies at Stanford UniversityWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan