Miscellaneous
We talk with Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday. In this episode we talk about: - What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity? - Have you experienced how freeing making space with your story can be? - How important it is to be aware of your emotions. We can redefine how we see ourselves. - Your body and mind are your refuge. - The importance of knowing when to put yourself first and take your foot off the accelerator. - We all need people to walk with us on our mental health journey. Having someone listen and show they care has such powerful healing. - Accept that you do not always need to be strong. - You won’t always get it right. That’s ok. - Madii shares the skills she uses to manage her mental health.
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