Health & Fitness
Martin Van Nuss and Scott Paton discuss how to think fit and be fit.Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an exceptional and intuitive understanding of the body and his client's individual needs. His knowledge comes from thirty-six years of studying and training.Martin reached a student black belt in tae kwon do, completed four years of boxing under the coaching of Dennis “The Crawf” Crawford and received many accolades and awards in athleticism. Martin is also the pioneer in the Loose To No Grip Isolation Training.We were born fit. But most of us have treated our body as a garbage dump.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.comJohn Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.