Business
In this episode, Emily is joined by certified meditation + mindfulness instructor, and founder of the Kane Intentional Communication Institute, Cynthia Kane! The two discuss Cynthia's heart-breaking journey to mindfulness + meditation, how mindful practices can support us in improving our communication with others (and ourselves), and how to successfully and compassionately navigate even the most challenging conversations. They also discuss Cynthia's new book, How to Meditate Like A Buddhist!