Education
Episode 71 - This is the audio from my recent YouTube video all about the benefits of meditation. It was recorded on location, so the audio is different to the regular episodes. Look at all this stuff we covered in this short episode: The YouTube video this came from Modern meditation doesn't need candles or the lotus position (unless you want them) Dan Harris and his panic attack live on air How he learned that meditation can help him A bit of science research (it's actually Martinos centre - but don't tell anyone!) Some kinds of meditation Mindfulness Compassion (sometimes called 'loving kindness') Body scans Transcendental How I've benefitted Calm Lose the inner chatter Separating the match and the fuse How to do it Where the resource is Here is resource that we use, and you may find helpful: Dan's panic attack 10 Percent Happier App and Podcast Calm Headspace Jack Kornfield A YouTube channel we use for guided meditation The Martinos Centre research As always, we're really grateful for your help in supporting this podcast. To do this you can: Buy me a coffee (I'd be ever so grateful) Rate or subscribe on apple podcasts by going here - apple podcasts Contact us on Twitter - we are @sharppodcast here Connect with us on Facebook - https://www.facebook.com/sharppodcast/ Share with at us on Instagram - https://www.instagram.com/sharppodcast/ Post comments on the website. This link will take you to the home page, and then you can go onto the episode you'd like to comment on here Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it's all been worth it!